Anxiety is an intense state of uneasiness, nervousness, worry which interferes with daily activity and sometimes becomes difficult to control. Anxiety can occur in form of fear in relation to certain conditions like panic or phobia disorder, social anxiety disorder, obsessive compulsive disorder, post-traumatic stress disorder etc.

It is normal to be anxious at some point but when the uneasiness and fear become intense such that it hampers the routine activities and the duration lasts for months to a year than a person may be suffering from generalized anxiety disorder.

Symptoms of anxiety disorder includes irritability, fatigue, pain in head, difficult to concentrate at work place, dryness of mouth, trembling of hands and legs, lack of sleep, muscle ache, shortness of breath, profuse perspiration, palpitations etc.

Homoeopathic remedies for anxiety

• Aconite
• Argentum
• nitricum
• Arsenicum
• album
• Gelsemium
• Ignatia
• Lycopodium
• Phosphorus
• Pulsatilla
• Silicea

What is Anxiety?

Anxiety is a common psychological and physiological response to stress or a perceived threat. It is a natural human reaction that prepares the body to deal with a potentially dangerous or challenging situation. However, when anxiety becomes excessive, persistent, and uncontrollable, it can interfere with daily life and well-being.

Anxiety is characterized by feelings of worry, fear, unease, or apprehension. It can manifest as physical symptoms such as rapid heartbeat, shortness of breath, sweating, trembling, muscle tension, and stomach discomfort. Additionally, anxiety can affect cognitive processes, leading to racing thoughts, difficulty concentrating, and excessive anticipation of negative outcomes.

Causes Of Anxiety

Genetic factors: Research suggests that anxiety disorders can run in families, indicating a genetic predisposition. People with a family history of anxiety are more likely to develop the condition.

Brain chemistry:Brain chemistry: Neurotransmitters such as serotonin, dopamine, play a role in regulating mood and anxiety. Imbalances in these chemicals can contribute to the development of anxiety disorders.

Traumatic experiences: Experiencing or witnessing traumatic events, such as accidents, abuse, natural disasters, or violence, can lead to the development of anxiety disorders. Post-traumatic stress disorder (PTSD) is a specific type of anxiety disorder that arises from traumatic experiences.

Chronic medical conditions: Certain medical conditions, such as heart disease, diabetes, respiratory disorders, and hormonal imbalances, can be associated with anxiety symptoms. The physical discomfort or disruption caused by these conditions can contribute to anxiety.

Substance abuse:

Misusing drugs or alcohol can lead to anxiety disorders. Substance abuse can alter brain chemistry and contribute to anxiety symptoms, and individuals may develop anxiety as a result of withdrawal or the consequences of their substance abuse.

Chronic stress: Prolonged exposure to stressful situations, such as work-related stress, relationship problems, financial difficulties, or academic pressures, can increase the risk of developing anxiety. Chronic stress can disrupt the body's stress response system and lead to anxiety symptoms.

Personality traits: Certain personality traits, such as being highly self-critical, perfectionistic, or having a tendency to overthink or worry excessively, can make individuals more susceptible to developing anxiety disorders.

Environmental factors: Growing up in a dysfunctional family, experiencing neglect, or being exposed to a chaotic or abusive environment during childhood can increase the risk of developing anxiety later in life.

Symptoms Of Anxiety

• Excessive worrying
• Restlessness and irritability
• Muscle tension
• Sleep disturbances
• Difficulty concentrating
• Racing thoughts
• Physical symptoms
• Fatigue
• Panic attacks